Moving Time: 0:50:51
Distance: 17.90 km
Speed: 21.12 km/h
Ele Gain / Loss: 736.10 m / 295.08 m
Power: 265 wZ3 3.4 w/kg
Max Power: 461 w
Norm. Power: 285 wZ4
Intensity: 0.92
TSS: 71
Heart Rate: 136 bpm
Max HR: 154 bpm
Efficiency: 2.10 w/bpm
Cadence: 72 rpm
Max Cad: 179 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.3 Nm
Calories: 902 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution