Moving Time: 0:54:45
Distance: 31.53 km
Speed: 34.55 km/h
Ele Gain / Loss: 384.44 m / 351.77 m
Power: 270 wZ4 4.22 w/kg
Max Power: 392 w
Norm. Power: 275 wZ4
Intensity: 1.01
TSS: 93
Heart Rate: 145 bpm
Max HR: 155 bpm
Efficiency: 1.90 w/bpm
Cadence: 75 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.8 Nm
Calories: 990 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution