Moving Time: 0:32:26
Distance: 19.38 km
Speed: 35.84 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 306 wZ4 3.6 w/kg
Max Power: 482 w
Norm. Power: 314 wZ4
Intensity: 1.02
TSS: 56
Heart Rate: 153 bpm
Max HR: 167 bpm
Efficiency: 2.05 w/bpm
Cadence: 96 rpm
Max Cad: 245 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.8 Nm
Calories: 664 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution