Moving Time: 0:58:54
Distance: 17.32 km
Speed: 17.64 km/h
Ele Gain / Loss: 930.48 m / 84.47 m
Power: 275 wZ4 3.44 w/kg
Max Power: 421 w
Norm. Power: 279 wZ4
Intensity: 1.02
TSS: 102
Heart Rate: 139 bpm
Max HR: 159 bpm
Efficiency: 2.01 w/bpm
Cadence: 76 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.3 Nm
Calories: 1,084 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution