Moving Time: 1:08:48
Distance: 33.73 km
Speed: 29.42 km/h
Ele Gain / Loss: 234.67 m / 194.04 m
Power: 170 wZ3 2.36 w/kg
Max Power: 387 w
Norm. Power: 182 wZ3
Intensity: 0.88
TSS: 88
Heart Rate: 134 bpm
Max HR: 170 bpm
Efficiency: 1.36 w/bpm
Decoupling: -5.2%good
Cadence: 72 rpm
Max Cad: 84 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.0 Nm
Calories: 783 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution