Moving Time: 2:18:41
Distance: 27.42 km
Speed: 11.86 km/h
Ele Gain / Loss: 1330.28 m / 5.42 m
Power: 144 wZ3 2.06 w/kg
Max Power: 240 w
Norm. Power: 147 wZ4
Intensity: 0.91
TSS: 190
Heart Rate: 135 bpm
Max HR: 150 bpm
Efficiency: 1.09 w/bpm
Decoupling: 0.5%good
Cadence: 86 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.3 Nm
Calories: 1,337 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution