Moving Time: 1:03:06
Distance: 24.01 km
Speed: 22.83 km/h
Ele Gain / Loss: 194.14 m / 367.96 m
Power: 86 wZ1 1.04 w/kg
Max Power: 186 w
Norm. Power: 111 wZ1
Intensity: 0.48
TSS: 24
Heart Rate: 144 bpm
Max HR: 161 bpm
Efficiency: 0.77 w/bpm
Decoupling: 31.2%poor
Cadence: 61 rpm
Max Cad: 83 rpm
Pedalling: 95.2% of the ride
Avg Torque: 14.6 Nm
Calories: 363 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution