Moving Time: 0:47:12
Distance: 26.92 km
Speed: 34.22 km/h
Ele Gain / Loss: 118.16 m / 349.42 m
Power: 188 wZ4 2.58 w/kg
Max Power: 297 w
Norm. Power: 192 wZ4
Intensity: 0.99
TSS: 78
Heart Rate: 133 bpm
Max HR: 156 bpm
Efficiency: 1.44 w/bpm
Cadence: 90 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.0 Nm
Calories: 594 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution