Moving Time: 0:38:54
Distance: 14.77 km
Speed: 22.78 km/h
Ele Gain / Loss: 183.34 m / 153.83 m
Power: 144 wZ3 1.62 w/kg
Max Power: 391 w
Norm. Power: 152 wZ3
Intensity: 0.81
TSS: 42
Heart Rate: 118 bpm
Max HR: 135 bpm
Efficiency: 1.29 w/bpm
Cadence: 59 rpm
Max Cad: 212 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 375 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution