Moving Time: 1:16:35
Distance: 34.44 km
Speed: 26.98 km/h
Ele Gain / Loss: 587.49 m / 434.38 m
Power: 233 wZ3 2.74 w/kg
Max Power: 391 w
Norm. Power: 237 wZ3
Intensity: 0.83
TSS: 87
Heart Rate: 161 bpm
Max HR: 171 bpm
Efficiency: 1.47 w/bpm
Decoupling: 10.5%poor
Cadence: 76 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 1,195 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution