Moving Time: 0:38:42
Distance: 10.34 km
Speed: 16.03 km/h
Ele Gain / Loss: 522.61 m / 92.57 m
Power: 218 wZ4 2.87 w/kg
Max Power: 291 w
Norm. Power: 221 wZ4
Intensity: 0.99
TSS: 63
Heart Rate: 155 bpm
Max HR: 175 bpm
Efficiency: 1.43 w/bpm
Cadence: 78 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 565 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution