Moving Time: 0:34:55
Distance: 9.18 km
Speed: 15.78 km/h
Ele Gain / Loss: 705.15 m / 85.09 m
Power: 305 wZ3 4.18 w/kg
Max Power: 437 w
Norm. Power: 309 wZ3
Intensity: 0.90
TSS: 47
Heart Rate: 152 bpm
Max HR: 170 bpm
Efficiency: 2.03 w/bpm
Cadence: 80 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.8 Nm
Calories: 713 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution