Moving Time: 0:46:49
Distance: 15.13 km
Speed: 19.39 km/h
Ele Gain / Loss: 892.13 m / 154.39 m
Power: 341 wZ4 4.11 w/kg
Max Power: 474 w
Norm. Power: 344 wZ4
Intensity: 0.96
TSS: 72
Heart Rate: 139 bpm
Max HR: 162 bpm
Efficiency: 2.47 w/bpm
Cadence: 89 rpm
Max Cad: 103 rpm
Pedalling: 99.2% of the ride
Avg Torque: 37.0 Nm
Calories: 1,069 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution