Moving Time: 1:23:25
Distance: 32.99 km
Speed: 23.73 km/h
Ele Gain / Loss: 409.54 m / 439.63 m
Power: 129 wZ3 1.84 w/kg
Max Power: 219 w
Norm. Power: 132 wZ3
Intensity: 0.81
TSS: 92
Heart Rate: 129 bpm
Max HR: 144 bpm
Efficiency: 1.02 w/bpm
Decoupling: 4.7%good
Cadence: 94 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.2 Nm
Calories: 720 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution