Moving Time: 0:41:14
Distance: 24.01 km
Speed: 34.93 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 236 wZ4 2.84 w/kg
Max Power: 503 w
Norm. Power: 257 wZ4
Intensity: 1.03
TSS: 73
Heart Rate: 131 bpm
Max HR: 163 bpm
Efficiency: 1.96 w/bpm
Cadence: 81 rpm
Max Cad: 119 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.0 Nm
Calories: 651 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution