Moving Time: 0:23:43
Distance: 13.76 km
Speed: 34.80 km/h
Ele Gain / Loss: 127.83 m / 0.00 m
Power: 205 wZ3 2.56 w/kg
Max Power: 407 w
Norm. Power: 214 wZ4
Intensity: 0.91
TSS: 33
Heart Rate: 112 bpm
Max HR: 164 bpm
Efficiency: 1.91 w/bpm
Cadence: 77 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 325 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution