| Moving Time: |
1:04:51 |
| Distance: |
10.34 km |
| Speed: |
9.56 km/h |
| Ele Gain / Loss: |
522.61 m / 92.58 m |
| Power: |
115 wZ3
1.64 w/kg
|
| Max Power: |
413 w |
| Norm. Power: |
118 wZ3
|
| Intensity: |
0.82 |
| TSS: |
73 |
| Heart Rate: |
143 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
0.83 w/bpm |
| Decoupling: |
8.6%moderate
|
| Calories: |
499 kcal |
