Moving Time: 0:53:30
Distance: 29.92 km
Speed: 33.56 km/h
Ele Gain / Loss: 78.85 m / 552.45 m
Power: 142 wZ2 1.07 w/kg
Max Power: 270 w
Norm. Power: 151 wZ2
Intensity: 0.67
TSS: 39
Heart Rate: 129 bpm
Max HR: 154 bpm
Efficiency: 1.17 w/bpm
Cadence: 57 rpm
Max Cad: 81 rpm
Pedalling: 99.5% of the ride
Avg Torque: 24.8 Nm
Calories: 508 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution