Moving Time: 0:37:12
Distance: 9.14 km
Speed: 14.75 km/h
Ele Gain / Loss: 315.01 m / 32.22 m
Power: 144 wZ3 2.06 w/kg
Max Power: 251 w
Norm. Power: 152 wZ3
Intensity: 0.86
TSS: 46
Heart Rate: 113 bpm
Max HR: 129 bpm
Efficiency: 1.35 w/bpm
Cadence: 91 rpm
Max Cad: 96 rpm
Pedalling: 98.7% of the ride
Avg Torque: 15.4 Nm
Calories: 358 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution