Moving Time: 0:58:51
Distance: 10.34 km
Speed: 10.54 km/h
Ele Gain / Loss: 522.61 m / 92.58 m
Power: 164 wZ2 1.78 w/kg
Max Power: 358 w
Norm. Power: 168 wZ3
Intensity: 0.75
TSS: 56
Heart Rate: 139 bpm
Max HR: 169 bpm
Efficiency: 1.21 w/bpm
Cadence: 83 rpm
Max Cad: 147 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.1 Nm
Calories: 646 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution