Moving Time: 0:26:41
Distance: 12.77 km
Speed: 28.71 km/h
Ele Gain / Loss: 401.98 m / 398.16 m
Power: 333 wZ4 4.01 w/kg
Max Power: 520 w
Norm. Power: 348 wZ4
Intensity: 0.97
TSS: 42
Heart Rate: 143 bpm
Max HR: 170 bpm
Efficiency: 2.43 w/bpm
Cadence: 90 rpm
Max Cad: 107 rpm
Pedalling: 97.1% of the ride
Avg Torque: 36.6 Nm
Calories: 595 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution