Moving Time: 0:53:05
Distance: 29.92 km
Speed: 33.82 km/h
Ele Gain / Loss: 78.85 m / 552.44 m
Power: 138 wZ3 1.97 w/kg
Max Power: 281 w
Norm. Power: 147 wZ3
Intensity: 0.83
TSS: 61
Heart Rate: 109 bpm
Max HR: 129 bpm
Efficiency: 1.35 w/bpm
Cadence: 95 rpm
Max Cad: 104 rpm
Pedalling: 98.9% of the ride
Avg Torque: 14.1 Nm
Calories: 490 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution