Moving Time: 0:44:47
Distance: 29.92 km
Speed: 40.09 km/h
Ele Gain / Loss: 78.83 m / 552.42 m
Power: 249 wZ3 3.32 w/kg
Max Power: 250 w
Norm. Power: 250 wZ3
Intensity: 0.78
TSS: 45
Heart Rate: 128 bpm
Max HR: 141 bpm
Efficiency: 1.95 w/bpm
Cadence: 73 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.1 Nm
Calories: 746 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution