Moving Time: 0:43:43
Distance: 8.96 km
Speed: 12.29 km/h
Ele Gain / Loss: 704.69 m / 0.00 m
Power: 219 wZ2 3.22 w/kg
Max Power: 291 w
Norm. Power: 222 wZ2
Intensity: 0.72
TSS: 38
Heart Rate: 139 bpm
Max HR: 153 bpm
Efficiency: 1.60 w/bpm
Cadence: 65 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.6 Nm
Calories: 641 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution