Moving Time: 0:51:35
Distance: 10.34 km
Speed: 12.02 km/h
Ele Gain / Loss: 522.62 m / 92.57 m
Power: 163 wZ1 2.04 w/kg
Max Power: 281 w
Norm. Power: 170 wZ2
Intensity: 0.56
TSS: 27
Heart Rate: 136 bpm
Max HR: 152 bpm
Efficiency: 1.25 w/bpm
Cadence: 49 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.8 Nm
Calories: 563 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution