Moving Time: 0:48:43
Distance: 29.92 km
Speed: 36.85 km/h
Ele Gain / Loss: 78.85 m / 552.44 m
Power: 185 wZ3 2.57 w/kg
Max Power: 332 w
Norm. Power: 190 wZ4
Intensity: 0.91
TSS: 68
Heart Rate: 150 bpm
Max HR: 172 bpm
Efficiency: 1.27 w/bpm
Cadence: 76 rpm
Max Cad: 95 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.5 Nm
Calories: 603 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution