Moving Time: 0:46:46
Distance: 29.92 km
Speed: 38.39 km/h
Ele Gain / Loss: 78.84 m / 552.44 m
Power: 212 wZ4 2.72 w/kg
Max Power: 395 w
Norm. Power: 218 wZ4
Intensity: 1.02
TSS: 81
Heart Rate: 151 bpm
Max HR: 160 bpm
Efficiency: 1.44 w/bpm
Cadence: 73 rpm
Max Cad: 122 rpm
Pedalling: 99.8% of the ride
Avg Torque: 30.2 Nm
Calories: 664 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution