Moving Time: 1:06:17
Distance: 29.92 km
Speed: 27.09 km/h
Ele Gain / Loss: 78.85 m / 552.45 m
Power: 83 wZ2 0.99 w/kg
Max Power: 478 w
Norm. Power: 90 wZ2
Intensity: 0.66
TSS: 48
Heart Rate: 103 bpm
Max HR: 123 bpm
Efficiency: 0.87 w/bpm
Decoupling: 4.7%good
Cadence: 78 rpm
Max Cad: 168 rpm
Pedalling: 95.6% of the ride
Avg Torque: 10.7 Nm
Calories: 368 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution