Moving Time: 0:51:03
Distance: 11.95 km
Speed: 14.05 km/h
Ele Gain / Loss: 717.70 m / 0.00 m
Power: 213 wZ3 2.67 w/kg
Max Power: 305 w
Norm. Power: 216 wZ3
Intensity: 0.78
TSS: 52
Heart Rate: 161 bpm
Max HR: 168 bpm
Efficiency: 1.34 w/bpm
Cadence: 73 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 728 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution