Moving Time: 1:17:05
Distance: 39.94 km
Speed: 31.09 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 183 wZ2 2.35 w/kg
Max Power: 531 w
Norm. Power: 194 wZ3
Intensity: 0.75
TSS: 73
Heart Rate: 145 bpm
Max HR: 164 bpm
Efficiency: 1.34 w/bpm
Decoupling: 3.8%good
Cadence: 70 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.8 Nm
Calories: 944 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution