Moving Time: 0:52:26
Distance: 29.92 km
Speed: 34.24 km/h
Ele Gain / Loss: 78.84 m / 552.44 m
Power: 141 wZ2 1.53 w/kg
Max Power: 277 w
Norm. Power: 153 wZ2
Intensity: 0.61
TSS: 33
Heart Rate: 113 bpm
Max HR: 132 bpm
Efficiency: 1.35 w/bpm
Cadence: 87 rpm
Max Cad: 93 rpm
Pedalling: 99.5% of the ride
Avg Torque: 15.8 Nm
Calories: 495 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution