Moving Time: 0:49:25
Distance: 29.92 km
Speed: 36.33 km/h
Ele Gain / Loss: 78.85 m / 552.44 m
Power: 183 wZ4 2.71 w/kg
Max Power: 273 w
Norm. Power: 184 wZ4
Intensity: 0.92
TSS: 69
Heart Rate: 140 bpm
Max HR: 153 bpm
Efficiency: 1.31 w/bpm
Cadence: 82 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.7 Nm
Calories: 605 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution