Moving Time: 2:01:59
Distance: 26.65 km
Speed: 13.11 km/h
Ele Gain / Loss: 1287.24 m / 375.61 m
Power: 179 wZ3 2.18 w/kg
Max Power: 398 w
Norm. Power: 189 wZ3
Intensity: 0.86
TSS: 151
Heart Rate: 116 bpm
Max HR: 136 bpm
Efficiency: 1.63 w/bpm
Decoupling: 10.7%poor
Cadence: 70 rpm
Max Cad: 112 rpm
Pedalling: 97.9% of the ride
Avg Torque: 26.3 Nm
Calories: 1,462 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution