Moving Time: 0:51:16
Distance: 29.92 km
Speed: 35.02 km/h
Ele Gain / Loss: 78.84 m / 552.44 m
Power: 165 wZ3 2.17 w/kg
Max Power: 310 w
Norm. Power: 169 wZ3
Intensity: 0.87
TSS: 64
Heart Rate: 155 bpm
Max HR: 174 bpm
Efficiency: 1.09 w/bpm
Cadence: 70 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.5 Nm
Calories: 566 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution