Moving Time: 1:29:08
Distance: 32.99 km
Speed: 22.21 km/h
Ele Gain / Loss: 409.56 m / 439.65 m
Power: 112 wZ1 1.4 w/kg
Max Power: 271 w
Norm. Power: 137 wZ1
Intensity: 0.45
TSS: 30
Heart Rate: 122 bpm
Max HR: 146 bpm
Efficiency: 1.12 w/bpm
Decoupling: 6.4%moderate
Cadence: 65 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.8 Nm
Calories: 668 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution