Moving Time: 0:50:37
Distance: 29.92 km
Speed: 35.47 km/h
Ele Gain / Loss: 78.84 m / 552.43 m
Power: 162 wZ2 1.72 w/kg
Max Power: 446 w
Norm. Power: 172 wZ3
Intensity: 0.79
TSS: 53
Heart Rate: 145 bpm
Max HR: 160 bpm
Efficiency: 1.19 w/bpm
Cadence: 74 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 549 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution