| Moving Time: |
2:12:16 |
| Distance: |
31.59 km |
| Speed: |
14.33 km/h |
| Ele Gain / Loss: |
1697.84 m / 72.93 m |
| Power: |
216 wZ3
2.67 w/kg
|
| Max Power: |
438 w |
| Norm. Power: |
222 wZ4
|
| Intensity: |
0.91 |
| TSS: |
182 |
| Heart Rate: |
138 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
1.61 w/bpm |
| Decoupling: |
7.8%moderate
|
| Cadence: |
77 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
99.1% of the ride |
| Avg Torque: |
27.4 Nm |
| Calories: |
1,913 kcal |
