Moving Time: 0:26:44
Distance: 13.83 km
Speed: 31.05 km/h
Ele Gain / Loss: 192.85 m / 274.94 m
Power: 202 wZ4 2.81 w/kg
Max Power: 450 w
Norm. Power: 218 wZ4
Intensity: 1.05
TSS: 49
Heart Rate: 161 bpm
Max HR: 174 bpm
Efficiency: 1.35 w/bpm
Cadence: 79 rpm
Max Cad: 93 rpm
Pedalling: 99.2% of the ride
Avg Torque: 25.0 Nm
Calories: 361 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution