Moving Time: 2:29:48
Distance: 27.09 km
Speed: 10.85 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 152 wZ2 1.71 w/kg
Max Power: 292 w
Norm. Power: 159 wZ3
Intensity: 0.75
TSS: 140
Heart Rate: 118 bpm
Max HR: 131 bpm
Efficiency: 1.35 w/bpm
Decoupling: -3.1%good
Cadence: 61 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 1,525 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution