Moving Time: 0:47:14
Distance: 11.44 km
Speed: 14.53 km/h
Ele Gain / Loss: 780.93 m / 151.68 m
Power: 263 wZ3 3.37 w/kg
Max Power: 390 w
Norm. Power: 274 wZ3
Intensity: 0.88
TSS: 61
Heart Rate: 133 bpm
Max HR: 154 bpm
Efficiency: 2.06 w/bpm
Cadence: 71 rpm
Max Cad: 253 rpm
Pedalling: 99.7% of the ride
Avg Torque: 36.7 Nm
Calories: 832 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution