Moving Time: 2:18:53
Distance: 43.66 km
Speed: 18.86 km/h
Ele Gain / Loss: 1141.01 m / 585.11 m
Power: 147 wZ2 2.18 w/kg
Max Power: 258 w
Norm. Power: 151 wZ3
Intensity: 0.75
TSS: 131
Heart Rate: 125 bpm
Max HR: 137 bpm
Efficiency: 1.21 w/bpm
Decoupling: 4.7%good
Cadence: 77 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.9 Nm
Calories: 1,367 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution