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Jonathan Salzwedel

July 29, 2022 05:56 PM
South_Africa False Bay
Moving Time: 0:48:26
Distance: 23.46 km
Speed: 29.06 km/h
Ele Gain / Loss: 91.81 m / 74.21 m
Power: 157 wZ3 2.09 w/kg
Max Power: 386 w
Norm. Power: 162 wZ3
Intensity: 0.80
TSS: 52
Calories: 509 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution
220 w
5s
214 w
30s
214 w
1m
200 w
5m
177 w
20m

Power Distribution