Moving Time: 1:09:04
Distance: 16.12 km
Speed: 14.00 km/h
Ele Gain / Loss: 1199.11 m / 1.31 m
Power: 252 wZ3 3.55 w/kg
Max Power: 329 w
Norm. Power: 258 wZ3
Intensity: 0.89
TSS: 90
Heart Rate: 158 bpm
Max HR: 173 bpm
Efficiency: 1.63 w/bpm
Decoupling: 14.9%poor
Cadence: 60 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.9 Nm
Calories: 1,165 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution