Moving Time: 1:23:05
Distance: 39.94 km
Speed: 28.85 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 151 wZ3 2.16 w/kg
Max Power: 450 w
Norm. Power: 168 wZ4
Intensity: 0.91
TSS: 115
Heart Rate: 145 bpm
Max HR: 172 bpm
Efficiency: 1.16 w/bpm
Decoupling: -2.5%good
Cadence: 78 rpm
Max Cad: 128 rpm
Pedalling: 98.6% of the ride
Avg Torque: 19.7 Nm
Calories: 840 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution