Moving Time: 0:29:06
Distance: 11.56 km
Speed: 23.83 km/h
Ele Gain / Loss: 80.12 m / 45.88 m
Power: 116 wZ1 1.55 w/kg
Max Power: 239 w
Norm. Power: 124 wZ1
Intensity: 0.52
TSS: 13
Heart Rate: 138 bpm
Max HR: 152 bpm
Efficiency: 0.90 w/bpm
Cadence: 75 rpm
Max Cad: 92 rpm
Pedalling: 98.9% of the ride
Avg Torque: 16.2 Nm
Calories: 226 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution