Moving Time: 1:53:58
Distance: 26.65 km
Speed: 14.03 km/h
Ele Gain / Loss: 1287.24 m / 375.60 m
Power: 193 wZ2 2.27 w/kg
Max Power: 405 w
Norm. Power: 208 wZ2
Intensity: 0.74
TSS: 103
Heart Rate: 121 bpm
Max HR: 148 bpm
Efficiency: 1.72 w/bpm
Decoupling: 6.3%moderate
Cadence: 84 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 1,473 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution