Moving Time: 0:36:46
Distance: 18.06 km
Speed: 29.48 km/h
Ele Gain / Loss: 519.80 m / 0.00 m
Power: 396 wZ4 4.17 w/kg
Max Power: 886 w
Norm. Power: 413 wZ4
Intensity: 1.02
TSS: 64
Heart Rate: 134 bpm
Max HR: 146 bpm
Efficiency: 3.08 w/bpm
Cadence: 83 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 45.1 Nm
Calories: 975 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution