Moving Time: 2:50:36
Distance: 27.09 km
Speed: 9.53 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 107 wZ4 1.51 w/kg
Max Power: 141 w
Norm. Power: 109 wZ4
Intensity: 0.92
TSS: 243
Heart Rate: 142 bpm
Max HR: 161 bpm
Efficiency: 0.77 w/bpm
Decoupling: 4.3%good
Cadence: 73 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.2 Nm
Calories: 1,222 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution