Moving Time: 1:30:49
Distance: 17.04 km
Speed: 11.26 km/h
Ele Gain / Loss: 790.53 m / 7.59 m
Power: 129 wZ2 1.84 w/kg
Max Power: 224 w
Norm. Power: 135 wZ3
Intensity: 0.76
TSS: 88
Heart Rate: 113 bpm
Max HR: 123 bpm
Efficiency: 1.19 w/bpm
Decoupling: -2.0%good
Cadence: 89 rpm
Max Cad: 100 rpm
Pedalling: 95.5% of the ride
Avg Torque: 14.6 Nm
Calories: 784 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution