Moving Time: 0:51:53
Distance: 26.46 km
Speed: 30.60 km/h
Ele Gain / Loss: 311.06 m / 0.00 m
Power: 214 wZ3 3.29 w/kg
Max Power: 312 w
Norm. Power: 221 wZ4
Intensity: 0.92
TSS: 74
Heart Rate: 152 bpm
Max HR: 175 bpm
Efficiency: 1.45 w/bpm
Cadence: 83 rpm
Max Cad: 139 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.8 Nm
Calories: 743 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution